His compassion, action, coaching and amazing teaching have enabled me to learn ways to remember, to build confidence in my memory and myself". Hi, I'm Mark.
Learn Any Language & Never Forget It
Most recently I got to coach Gok Wan, Joey Essex and Valerie Singleton in the Art of Memory, where they took on the challenge of memorising hundreds of facts in just a couple of weeks. All it takes is 10 minutes a day for Days to transform your memory. Week 2: Power Master strategies that will change how your memory performs forever. Week 4: Focus Five simple strategies to reduce mind-wandering and ramp up your focus. His compassion, action, coaching and amazing teaching have enabled me to learn ways to remember, to build confidence in my memory and myself" Grace Quantock Wellness Provocateur.
Meet Mark Channon. From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation. Overcome Depression. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
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Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log. Conquer Addiction. From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress. Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more.
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What is the secret to reaching deep, highly beneficial meditation? Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits. Charts included. How can meditation transform your life? With links to detailed articles, here we have compiled more than benefits of meditation. No stone left unturned.
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Frequently Asked Questions. Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions FAQ. Very helpful. Just the tip of the iceberg! Related Posts How do you increase your spiritual wellness? How do you increase your spiritual wellness?
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Seven Questions Answered. Probably the first step Everyone has to find what works for them; but being patient, setting realistic goals, and rewarding yourself if you reach them are a good strategy that can be complemented with any of the following points. A popular way to memorize vocabulary is the use of mnemonics, which are mental shortcuts that help you remember more complex concepts or words.
And: The longer you think about acronyms or associations, the better will you remember the words that come with it. A good idea to learn more words faster is to put them in context: Instead of writing lists of random words, try to put them in sentences. That way, you know how the word is used in real life. Plus, if you come up with funny sentences, it will be easier to memorize. Depending on how you learn, you can also make drawings or find images that will complement the sentences and put the words into their natural habitat.
Speaking of context: Movies, TV shows, books, podcasts or songs are not only a great source for the most common words, they can also help you memorize the vocabulary because they always come associated with a scene, a person, or a real-life event. So, try to read books or watch movies in the original language with subtitles and figure out what the words mean. If you want to take language learning to the next level, leave enough space for mind maps with associated words, synonyms or antonyms.
The same goes for finding the right time: Some people want to set apart a specific time, others learn more spontaneously. No matter which approach you choose, be sure to get into some kind of rhythm — practice makes perfect, after all.